Hailed as the most medaled Olympic Games athlete in history, Michael Phelps admitted that proper training has been one of the factors of his success. His has a total winning records of 6 gold medals and 2 bronze in 2004 Athens Olympics, and 8 gold medals in 2008 Beijing Olympics – a total of 16 Olympic medals. And this record is believed hard to break and could not even be surpassed for as it is an extraordinary Olympic record ever made.
Micheal Phelps routine could be too much to handle for an average man but there’s no limitation if you pursue your aspirations, even to be as good as Phelps. It’s a helpful thing that the great athlete gladly shared his routines in a write up.
In the Micheal Phelps training routines, the first thing to should bear in mind is that you would train long and hard. During competition, Phelps is in training for 5 hours per day in a week without rest day! In order to develop endurance, you need to do consistent and long swims. The speed workout should also be established if you are in a swimming career. There is specific endurance enhancing drills, and speed and form drills for the daily training session to perfectly form, build and enhance your capacity for rigorous swimming competitions.
The second important thing is to use the proper gear. It is common that swimmers utilize all types of training gears to hasten up their training routines. The standard gears that for trainings are pull buoys, training paddles, kickboards, and training fins. And Phelps uses all of these gears in his training routine.
Another thing not do is to regularly go the gym but take note just do the swimmer-friendly exercise programs. Commonly, swimmers do not do weight lifting to avoid developing bulky muscles that will just be a burden when they are in water. Michael Phelps’ training program only focuses on routines designed for swimmers. It is vital to maintain his body slim and has lean muscles for him to do stronger and longer strokes to propel him faster in the water.
One most important part of the routine is to rest and recover after training. It is a must even for an average person to take a rest, and it also goes the same with an athlete especially in training. Giving time for your body to recover and rest after training should be carried out at the end of the day to avoid overworked muscles and stressed out nerves that could cause severe problems in the future. Phelps strictly follows these rules as he makes sure gets enough sleep and rest after a hard day of training.And here goes the diet. Micheal Phelps routine is perfectly planned along with his extraordinary diet. It is said that when in training he commonly consumes 10,000 to 12,000 calories per day. His large consumption of calories and carbohydrates is reasonable enough because he needs to fuel his body for trainings and competitions, and this has been also justified by many health professionals. For an average adult, you just need 2,000 to 2,500 calories per day. Again, take note! You do not need take as much calories as Phelps does but you must make sure you are getting the proper and enough nutrients you need when in training. And of course, it takes discipline to be as successful as Michaels Phelps.